Why Use Personal Trainers?


  • Education, motivation and adherence – Get the most out of your membership by learning how to improve your body composition, physical performance, heart condition and health outcomes
  • Weight management – increase lean body mass & decrease percent body fat
  • Improve body awareness – improve activities of daily living
  • Sport specific training – train for an event or improve athletic performance
  • Flexibility training – improve range of motion
  • Core conditioning – strengthen abdominals, sides, and low back
  •  Pre/postnatal
  • Post rehabilitation (Physical Therapy, Cardiopulmonary, Diabetes, Cancer, etc)
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