Staying active as you get older can keep your body strong, boost your mood and maintain your brain health. The Active Aging program at Fitness Connection helps you achieve your goals with low-impact group exercise classes and activities that improve all dimensions of wellness.
Our Approach to Fitness at Every Age
Fitness is an important part of staying health as you age, but your overall wellness is about more than just exercise and diet. The Active Aging program addresses seven dimensions of wellness:
Our group exercise classes and easy access to both primary and specialty care providers makes it easy to maintain a healthy physical wellness routine.
The Active Aging program will help you cultivate relationships, practice communication skills and provide opportunities to contribute to your community.
Between meditation classes and socialization with others, this program allows you to explore your spirituality and find a sense of meaning and purpose in life.
While improving all dimensions of wellness, the Active Aging program can help you improve your self-esteem, optimism, self-acceptance and the ability to share feelings.
Our minds need to be continually exercised, just as our bodies do. The Active Aging program will help you keep an active mind as well as continue to learn and be inspired throughout life.
Our program gives you the opportunity to make use of your gifts, talents and skills in order to gain purpose, happiness and enrichment in your life, even if you are retired.
The Active Aging program gives you the opportunity to maintain a way of life that minimizes harm to the environment.