Staying active as you get older can keep your body strong, boost your mood and maintain your brain health. The Active Aging program at Fitness Connection helps you achieve your goals with low-impact group exercise classes and activities that improve all dimensions of wellness.
Our Approach to Fitness at Every Age
Fitness is an important part of staying health as you age, but your overall wellness is about more than just exercise and diet. The Active Aging program addresses seven dimensions of wellness: