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Staying active as you get older can keep your body strong, boost your mood and maintain your brain health. The Active Aging program at Fitness Connection helps you achieve your goals with low-impact group exercise classes and activities that improve all dimensions of wellness.

Our Approach to Fitness at Every Age

Fitness is an important part of staying health as you age, but your overall wellness is about more than just exercise and diet. The Active Aging program addresses seven dimensions of wellness:

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salmon avocado, oil, spinach, broccoli, nuts, beans

Inspira Health offers outpatient nutrition counseling that can assist you with your health and wellness goals!

Fitness Connection Sports Rehab

Contact Inspira Sports Rehab, conveniently located in our Vineland facility.

Workout from Home

Work out in the comfort of your own home with Inspira Fitness Connection's at-home video workout series.