Health coaching offers a unique opportunity to balance exercise, nutrition, and mental well-being, which are all vital to being the healthiest version of yourself. Health coaching provides individualized attention on the areas you may be struggling with and tools to better cope with everyday challenges that may keep you from living a happy and healthy lifestyle. Sessions focus on personal difficulties such as stress management coping, time management, meal planning, overcoming barriers, empowerment, and more.
Meet the Coach
Maria Goeller is the Health & Life Coach at Inspira Fitness Connection. She received her Bachelors in Health and Wellness in 2016 and is pursuing her Master of Education in Health and Wellness Education, while studying for the ACE Health Coaching Certification. Upon completion she will be a Mastery Certified Health Education Specialist and Certified Health Coach.
As a health coach, Maria is passionate about helping others gain the opportunity to feel better, live better, and be happier with who they are, inside and out. Maria looks forward to working with you to reach every goal you set your mind to. She is available for appointments at Inspira Fitness Connection, Vineland. Maria can be contacted by calling (856) 696-3924, or at email@example.com.
Life and Health Coaching is available at Inspira Fitness Connection Vineland. Gym membership is not required for this program but is suggested to maximize results.
Who could benefit from health coaching?
Everyone. Whether you are an adolescent learning how to transition into adulthood, a middle-aged individual managing a career and family, or a healthy and active senior looking to maximize your quality of life: health coaching is for you.
Health Coaching Program Includes:
- Two one-on-one visits with a health coach per month
- Bi-weekly follow-up phone calls
- Bi-weekly emails
- Time management advice
- Meal planning suggestions
- Stress reduction tips
- One free Small Group Training Session
- Access to the gym floor**
** Must have a Fitness Connection membership to access the gym floor.